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Workout of the Day

"Don't Blame Me"

- by
For time
Dumbbell Cleans
(2x22.5/15kg - 2x50/35lbs)
Burpees Dumbbell Clean


This one is all about pacing, fight the urge to go out really hot on the rounds with lower reps, it gets harder as it goes on. Keep you midline tight and don't let you back blow up during this.


Scale the weight of the dumbbells to something you can do most of the rounds unbroken with.

Latest Blog

Pacing a Workout

Today we are going to talk about something that most of us aren't all that good at. We all know about it and we all tend to ignore it from time to time (or all of the time!)... Pacing! Or, how NOT to blow up in a workout.