Wodly is a fitness community and free to use tracking platform. Explore our workout catalog, sign up for free, log your scores and see your improvements over time.
Create your own workouts and share them publicly or keep them private. Connect your Fitbit device to Wodly to get deeper insights into your performance!
This one is all about pacing, fight the urge to go out really hot on the rounds with lower reps, it gets harder as it goes on. Keep you midline tight and don't let you back blow up during this.
Scale the weight of the dumbbells to something you can do most of the rounds unbroken with.
Today we are going to talk about something that most of us aren't all that good at. We all know about it and we all tend to ignore it from time to time (or all of the time!)... Pacing! Or, how NOT to blow up in a workout.