03 Sep 2020Today we are going to talk about something that most of us aren't all that good at. We all know about it and we all tend to ignore it from time to time (or all of the time!)... Pacing! Or, how NOT to blow up in a workout.
29 Apr 2020Rating of Perceived Exertion (RPE) is a subjective measure of exertion during exercise. At Wodly, we have added a feature to log RPE for workouts. Read more to learn how you can use RPE to track your exercise.
04 Mar 2020One of the most important things in all workouts is the stimulus, that is; the desired physical response from doing it. Here we talk about how we use this to build our workouts.