Articles related to: "Training"

Explaining RPE

29 Apr 2020

Rating of Perceived Exertion (RPE) is a subjective measure of exertion during exercise. At Wodly, we have added a feature to log RPE for workouts. Read more to learn how you can use RPE to track your exercise.

Stimulus - The why Behind the Workout

04 Mar 2020

One of the most important things in all workouts is the stimulus, that is; the desired physical response from doing it. Here we talk about how we use this to build our workouts.

Importance of Rest

23 Aug 2019

Rest is probably one of the most important factors in your ability to improve and grow as an athlete. So why don't we do it more??