29 Apr 2020Rating of Perceived Exertion (RPE) is a subjective measure of exertion during exercise. At Wodly, we have added a feature to log RPE for workouts. Read more to learn how you can use RPE to track your exercise.
04 Mar 2020One of the most important things in all workouts is the stimulus, that is; the desired physical response from doing it. Here we talk about how we use this to build our workouts.