Kevin Phelan

Ireland

Activity Feed


W.O.D - Quarantine Quartet

2020-10-24 -

4 rounds for time
15 Air Squats
15 Push Ups
15 Sit Ups
15 Burpees
View Add Result

W.O.D - Don't Blame Me

2020-10-23 -

For time
1,2,3...10
Burpees
Dumbbell Cleans
(2x22.5/15kg - 2x50/35lbs)
View Add Result

W.O.D - Lockdown

2020-10-22 -

EMOM 16
- alternating
20 Sit Ups
20 Air Squats
View Add Result

W.O.D - 90 and 90

2020-10-20 -

For time
10-20-30-20-10
Dumbbell Thrusters
(2x22.5/15kg - 2x50/35lbs)
Kettle Bell Swings
(1.5/1pood - 24/16kg)
View Add Result

W.O.D - Five by 500 Row

2020-10-19 -

5 rounds for time
500 meter Row
rest 2 minutes between rounds
View Add Result

W.O.D - Toes to Pistols

2020-10-18 -

AMRAP 15
15 Toes to Bar
15 Pistols
View Add Result

W.O.D - Around and Up

2020-10-16 -

6 rounds for time
50 Double Unders
10 Box Jumps
20 Dumbbell Snatches
(22.5/15kg - 50/35lb)
View Add Result

W.O.D - Elizabeth

2020-10-15 -

For time
21-15-9
Cleans (135/95lbs - 61/43kgs)
Ring Dips
View Add Result

W.O.D - Chunks of Ham

2020-10-13 -

AMRAP 12
10 Deadlift
(84/59kg - 185/130lb)
20 cal Rowing
View Add Result