Name Description
"Snap Back" AMRAP 15 10 Toes to Bar 5 Squat Snatches (61/43kg - 135/95lb)
Snatch Toes to Bar
"Motivation" 6 rounds for time 400m Run 10 Dumbbell Snatches (22.5/15kg - 50/35lb) 20 Box Jump Overs
Box Jump Overs Dumbbell Snatch Running
"All 'bout Extension" AMRAP 20 1k Bike Erg 10 Sandbag Cleans (70/50kg - 155/110lb)
Bike Erg Sandbag Clean
"EMOM-abel" For time EMOM 10 3 Power Snatches (61/43kg - 135/95lb)
Power Snatch
"Henley-on-Your-Head" AMRAP 15 12/8 cal Row 5 Handstand Push Ups
Handstand Push Ups Rowing
"Love/Hate" For time 100, 200, 400, 800, 1600m Run 10, 8, 6, 4, 2 Squat Cleans (80/55kg - 175/120lb)
Clean Running
"Wodly Clean Complex 1" 6 rounds 1 Hang Squat Clean 2 Front Squats 1 Squat Clean - rest 2 minutes
Clean Front Squat Hang Clean
"Powersauce!" 5 rounds for time 10 Chest to Bar 10 Pistols 10 Power Snatches (43/30kg - 95/65lb)
Chest to Bar Pistols Power Snatch
"Balance" 5 rounds for time 400m Run 15 Power Cleans (50/36kg - 110/80lb)
Power Clean Running
"My Legs Man..." For time 5,6,7...15 Cal Row Wall Balls
Rowing Wall Balls
"Grumpy Bear" 5 rounds for time 50' Sandbag Carry (70/50kg - 155/110lb) 50' Sled Bear Crawl (same sandbag loaded)
Sandbag Carry Sled Bear Crawl
"No Guts, No Glory" For time 30 cal Air Bike 20 Toes to Bar 50 Box Jump Overs 20 Toes to Bar 30 cal Air Bike
Air Bike Box Jump Overs Toes to Bar
"Prickly Pear" For time 1,2,3...10 Deadlift Power Clean - both @ 84/55kg - 185/125lb
Deadlift Power Clean
"Grind Through" 5 rounds for time 20 Pull Ups 10 Overhead Squat (61/43kg - 135/95lb)
Overhead Squat Pull Ups
"365" For time 100 Double Unders 50 Box Jumps 50 Dumbbell Snatches (22.5/15kg - 50/35lb) 50 Box Jumps 100 Double Unders
Box Jumps Double Unders Dumbbell Snatch