Name Description
"Prickly Pear" For time 1,2,3...10 Deadlift Power Clean - both @ 84/55kg - 185/125lb
Deadlift Power Clean
"Grind Through" 5 rounds for time 20 Pull Ups 10 Overhead Squat (61/43kg - 135/95lb)
Overhead Squat Pull Ups
"365" For time 100 Double Unders 50 Box Jumps 50 Dumbbell Snatches (22.5/15kg - 50/35lb) 50 Box Jumps 100 Double Unders
Box Jumps Double Unders Dumbbell Snatch
"Exploding Arms" AMRAP 12 1 Rope Climb 10 Pull Ups
Pull Ups Rope Climb
"1RM Power Clean & Push Jerk" Build to a max Power Clean & Push Jerk
Power Clean Push Jerk
"1RM Cluster" Build to a max Cluster
"Big Pull" 4 rounds for time 500m Row 10 Deadlifts (136/95kg - 300/210lb)
Deadlift Rowing
"Squat-abel" For time 30 Squat Snatches (61/43kgs - 135/95lb)
"Push, Pull, Jump" AMRAP 12 15 Pull Ups 20 Thrusters (43/30kg - 95/65lb) 50 Double Unders
Double Unders Pull Ups Thrusters
"Werk, Werk, Werk" 4 rounds for time 50m Sandbag Carry 10 Sandbag Cleans 400m Run
Running Sandbag Carry Sandbag Clean
"Clean, Jump, Repeat" AMRAP 15 10 Squat Cleans (61/43kg - 135/95lb) 20 Box Jumps
Box Jumps Clean
"Don't Get Crushed" 3 rounds for time 800m Run 10 Front Squats (84/55kg - 185/125lb)
Front Squat Running
"Power Snatch" Build to a heavy single Power Snatch
Power Snatch
"Leg Power" 27-21-15-9 Box Jump Overs Power Cleans (61/43kg - 135/95lb)
Box Jump Overs Power Clean
"No Toes" AMRAP 20 30 Double Unders 5 Dumbbell Thrusters (2x22.5/15kg - 2x50/35lbs)
Double Unders Dumbbell Thrusters