Name Description
"Around and Up" 6 rounds for time 50 Double Unders 10 Box Jumps 20 Dumbbell Snatches (22.5/15kg - 50/35lb)
Box Jumps Double Unders Dumbbell Snatch
"Chunks of Ham" AMRAP 12 10 Deadlift (84/59kg - 185/130lb) 20 cal Rowing
Deadlift Rowing
"Relentless" 5 rounds for time 30/21 cal Air Bike 15 Power Snatches (43/30kg - 95/66lb)
Air Bike Power Snatch
"The Jumping Dead" For time 1,2,3...10 Burpees Deadlifts (100/70kg - 220/155lb)
Burpees Deadlift
"Pythons" 5 rounds for time 10 Pull Ups 20 Push Ups 30 Dumbbell Snatches (22.5/15kg - 50/35lb)
Dumbbell Snatch Pull Ups Push Ups
"Always Another Run" AMRAP 15 200m Run 5 Rope Climbs 200m Run 20 GHD Sit Ups
GHD Sit Ups Rope Climb Running
"Spinning Your Legs" 5 rounds for time 1k Bike Erg 10 Power Cleans (80/55kg - 175/120lb)
Bike Erg Power Clean
"Mountain Goat" AMRAP 20 500m Ski Erg 50' Yoke Walk (120/85kg - 265/185lb)
Ski Erg Yoke Walk
"Pull Under and Up" For time 21-15-9 Chest to Bar Squat Snatches (52/39kg - 115/85lb)
Chest to Bar Snatch
"Quality at Speed" For time 21-15-9 Toes to Bar Overhead Lunges (43/29kg - 95/65lbs) Calorie Row
Overhead Lunges Rowing Toes to Bar
"Fast & Farm Strong" AMRAP 20 400m Run 10 Sandbag Cleans 50' Kettle Bell Farmers Carry (2x2/1.5 pood - 2x32/24kg) 10 Sandbag Cleans - sandbag @ 70/50kg - 155/110lb
Farmers Carry Running Sandbag Clean
"Awful Annie" For time 50-40-30-20-10 Double Under GHD Sit Up 5-4-3-2-1 Clean (125/84kg - 275/185lb)
Clean Double Unders GHD Sit Ups
"1k Row" For time Row 1000m
Rowing
"Friendly Fran" 3 rounds for time 21 Thrusters (52/39kg - 115/85lb) 21 Chest to Bar
Chest to Bar Thrusters
"Opposites Attract" For time 1,2,3...10 Toes to Bar Clean and Jerk (84/55kg - 185/125lb)
Clean and Jerk Toes to Bar