"Push the Pace"

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For time
Dumbbell Thrusters
(22.5/15kg - 50/35lbs)
Push Ups
Dumbbell Thrusters Push Ups


Fast test of pushing strength with some legs and core stability in there for good measure. This is meant to be a fast workout, push hard and keep moving. Don't be afraid to scale back to keep the pace high.


Scale the weight of the thrusters to something you can do the first few rounds in no more than 2 sets. Break up the push ups if needed and don't go to failure, use an elevated box if needed to keep up higher rep sets.

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