"Push the Pace"

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For time
27-21-15-9
Dumbbell Thrusters
(22.5/15kg - 50/35lbs)
Push Ups
Dumbbell Thrusters Push Ups

Stimulus:

Fast test of pushing strength with some legs and core stability in there for good measure. This is meant to be a fast workout, push hard and keep moving. Don't be afraid to scale back to keep the pace high.

Notes:

Scale the weight of the thrusters to something you can do the first few rounds in no more than 2 sets. Break up the push ups if needed and don't go to failure, use an elevated box if needed to keep up higher rep sets.

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