"Grind Through"

- by
5 rounds for time
20 Pull Ups
10 Overhead Squat
(61/43kg - 135/95lb)
Overhead Squat Pull Ups


This is a rest of weightlifting skill, and muscular endurance for the shoulders. High volume pull ups into heavy overhead squats will challenge overhead stability and fatigue the shoulders.


Scale pull ups with a resistance band if needed. Pick a weight for the OHS that should take no more than 2 sets to complete the reps each round.

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