"Jumping on Jelly"

- by
For time
20-15-10-5
Back Squat
(102/73kg - 225/160lb)
Burpee Box Jump Overs
Back Squat Burpee Box Jump Overs

Stimulus:

This is all about leg strength and power output under fatigue. You don't want to go out hot in this workout. Aim to keep a consistent pace you can maintain for the entire workout. Careful on those first few box jumps!

Notes:

Pick a weight for squats that you can do for at least sets of 5.

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