"Jumping on Jelly"

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Back Squat
(102/73kg - 225/160lb)
Burpee Box Jump Overs
Back Squat Burpee Box Jump Overs


This is all about leg strength and power output under fatigue. You don't want to go out hot in this workout. Aim to keep a consistent pace you can maintain for the entire workout. Careful on those first few box jumps!


Pick a weight for squats that you can do for at least sets of 5.

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