- by
5 rounds for time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

All with one bar (155/105lbs - 70/48kg)
Deadlift Hang Power Clean Push Jerk


Test of muscular endurance. Can you brance and not put the bar down between movements.


Scale the weight so that you can do the first round all unbroken.

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