"Half, not Easier"

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80 Double Unders
40 Air Squats
20 Sit Ups
10 Push Ups
Double Unders Push Ups Sit Ups Air Squats


Legs, shoulders, core and lungs. This is a test of endurance in each. This is a fairly short workout testing power output of different muscle groups. Go fast but don't go to failure.


Double unders can be done as single skips with double under attempts thrown in. For push ups, an elevated box can be used to scale. Scale sit ups with a reach up and forward as far as you can go.

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