"Choose Your Death"

- by
For time, partition as needed
100 Dumbbell Deadlift
(2x22.5/15kg - 2x50/35lbs)
60 Pistols
Dumbbell Deadlift Pistols


This is a mix of strength and skill. We are testing muscular endurance in the legs and posterior chain.


Pick a weight on the dumbbells that will let you do large sets. Scale the pistols with an elevated box if needed.

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