"Prickly Pear"

- by
For time
1,2,3...10
Deadlift
Power Clean
- both @ 84/55kg - 185/125lb
Deadlift Power Clean

Stimulus:

This is a strength test for legs, posterior chain, grip and pulling ability. The reps add up quickly, bracing is key, take you time and make sure you set your back for each rep.

Notes:

Pick a weight which is easy enough for your deadlift and a little more challenging for your power clean.

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