"Pump Sesh"

- by
10 Ring Dips
10 Pistols
10 Strict Pull Ups
Pistols Pull Ups Ring Dips


This workout is all about testing strength for gymnastics as well as a high skill leg strength and balance movement thrown in. Time under tension is key here, keep moving through it to build your strength.


Dips and pull ups can be done with a resistance band if needed. Pistols can be done to a box if needed.

Top Results

No one has submitted results for this workout yet.