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50 Pike Push Ups
50 Toes to Bar
50 Push Ups
50 Sit Ups
Push Ups Sit Ups Toes to Bar


This is a test of pushing strength and core endurance. Expect your shoulders and core to burn during this.


Scale each pushing and core engagement movement with a relative scale. Do kipping leg raises or v-ups instead of toes to bar. Scale pike push ups with regular push ups and push ups off the box if needed.

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