"Wodly Clean Complex 1"

- by
6 rounds
1 Hang Squat Clean
2 Front Squats
1 Squat Clean
- rest 2 minutes
Clean Front Squat Hang Clean

Stimulus:

This workout is about strength, skill and maintaining form with increased time under tension.

Notes:

Increase the weight each round, score is heaviest weight lifted for 1 round of the entire complex. This should feel very heavy. The final round should be a struggle.

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