"Wodly Clean Complex 1"

- by
6 rounds
1 Hang Squat Clean
2 Front Squats
1 Squat Clean
- rest 2 minutes
Clean Front Squat Hang Clean


This workout is about strength, skill and maintaining form with increased time under tension.


Increase the weight each round, score is heaviest weight lifted for 1 round of the entire complex. This should feel very heavy. The final round should be a struggle.

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