"Dracarys"

For time
30/20 calories Air Bike
21-15-9
Front Squat (185/125lbs - 84/55kg)
Bar Facing Burpees
30/20 calories Air Bike
Air Bike Burpees Front Squat

Stimulus:

This is a fast burner of a workout. It will test your cardio endurance and the strength endurance of your quads. It also will test your ability to brace under cardio fatigue.

Notes:

Aim to do the bike in no more than a minute, reduce calories if needed. Scale the weight to something that should feel tough for a set of 2-3.

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