"Dumb S**t"

- by
4 rounds for time
15 Dumbbell Squat Snatches
15 Dumbbell Hang C&SJ
(22.5/15kg - 50/35lbs)
Dumbbell Snatch Dumbbell Clean and Jerk

Stimulus:

This is a test of pacing, coordination and high skill movements with an awkward object. Balance going hard on relatively small sets with maintaining form.

Notes:

Scale the weight of the dumbbell to something you can do almost unbroken each set (2 sets max towards the end).

Top Results

Result RX Date Athlete
11:01 2020-03-11