"Dumb S**t"

- by
4 rounds for time
15 Dumbbell Squat Snatches
15 Dumbbell Hang C&SJ
(22.5/15kg - 50/35lbs)
Dumbbell Snatch Dumbbell Clean and Jerk


This is a test of pacing, coordination and high skill movements with an awkward object. Balance going hard on relatively small sets with maintaining form.


Scale the weight of the dumbbell to something you can do almost unbroken each set (2 sets max towards the end).

Top Results

Result RX Date Athlete
11:01 2020-03-11