This is all about how well you can switch between high heart rate cardio output and bracing to shift heavy odd objects. While under fatigue you will have the urge to rush the yoke walk, this will end in a bad time. Stay steady on the row, get out of breath, then take your time on the yoke.
Scale the weight of the yoke to something that should feel challenging each round. You shouldn't be able to run with the yoke on your back, but each step shouldn't crush you (at the start anyway).
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