"Shoulder Charge"

- by
EMOM 16
- alternating
Max Kettle Bell Swings
(1.5/1 pood - 24/16kg)
Max Dumbbell Push Press
(2x22.5/15kg - 2x50/35lbs)
- 40 seconds of work
Dumbbell Push Press Kettle Bell Swing

Stimulus:

This is a real upper body pump session combined with some cardio and core. Watch your grip on the dumbbells, make sure it doesn't fatigue for the swings. Keep that back set and let the shoulders burn.

Notes:

Scale the weight for both to something that allows for continuous movement for the full 40 seconds each round.

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