"Fast and Dumb"

- by
5 rounds for time
9 Dumbbell Deadlifts
(2x22.5/15kg - 2x50/35lbs)
9 Dumbbell Overhead Squats
(1x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Overhead Squat

Stimulus:

This is a test of strength and power output. This is meant to be fast, keep moving and push through the muscular fatigue.

Notes:

Scale the weight of the deadlifts to make each round unbroken, same with the overhead squats.

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