"Fast and Dumb"

- by
5 rounds for time
9 Dumbbell Deadlifts
(2x22.5/15kg - 2x50/35lbs)
9 Dumbbell Overhead Squats
(1x22.5/15kg - 2x50/35lbs)
Dumbbell Deadlift Overhead Squat


This is a test of strength and power output. This is meant to be fast, keep moving and push through the muscular fatigue.


Scale the weight of the deadlifts to make each round unbroken, same with the overhead squats.

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