"Brace for Impact"

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10 Toes to Bar
50' D-Ball Carry
(135/90lbs - 60/40kg)
D-Ball Hold Toes to Bar


This is a longer test of core endurance and bracing under fatigue. As your core get more tired, can you keep consistent on the toes to bar?


Scale toes to bar with toes to rings, or kipping leg raises aim for sets of at least 3-5. Scale the weight of the d-ball or sandbag to something that is a challenge in the later rounds for an unbroken walk.

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