"Brace for Impact"

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AMRAP 20
10 Toes to Bar
50' D-Ball Carry
(135/90lbs - 60/40kg)
D-Ball Hold Toes to Bar

Stimulus:

This is a longer test of core endurance and bracing under fatigue. As your core get more tired, can you keep consistent on the toes to bar?

Notes:

Scale toes to bar with toes to rings, or kipping leg raises aim for sets of at least 3-5. Scale the weight of the d-ball or sandbag to something that is a challenge in the later rounds for an unbroken walk.

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