"No Guts, No Glory"

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30 cal Air Bike
20 Toes to Bar
50 Box Jump Overs
20 Toes to Bar
30 cal Air Bike
Air Bike Box Jump Overs Toes to Bar


This is a high power output test of cardio and gymnastics. How good are you at jumping when you have blown out your quads and core??


Scale toes to bar with kipping leg raises. Pick a box height that is comfortable for you to jump.

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