"Chunks of Ham"

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10 Deadlift
(84/59kg - 185/130lb)
20 cal Rowing
Deadlift Rowing


This workout is all about the posterior chain. This should be a fast pace but not an all out sprint effort. Take your time on the deadlifts, keep everything tight, no rest before you get onto the rower. Watch your form through out this workout, it is heavy on the back.


Pick a weight for the deadlift that should be comfortable for at least 5 unbroken reps.

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