"Friendly Fran"

- by
3 rounds for time
21 Thrusters
(52/39kg - 115/85lb)
21 Chest to Bar
Chest to Bar Thrusters


Crossfit Games online stage Event 1! A twist on the classic Fran, while Fran is an all out sprint, this one is a bit more of a grind. There is no decrease in reps, the weight is heavier and the pull ups more difficult. Keep your intensity up and just push to the end.


Scale the thrusters to a weight that should feel challenging for the entire workout. Scale chest to bars with regular pull ups or with a resistance band if needed.

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