"Last of the Decade"

- by
10 rounds for time
10 cal Ski Erg
10 Toes to Bar
10 Clusters
(50% of 1RM)
Ski Erg Toes to Bar Cluster


This is a long and taxing test of strength, core endurance and cardio capacity. Go hard and close out the decade with a bang!


Toes to bar can be scaled with kipping leg raises. Scale the clusters to something that feels light at first but should get heavy, we recommend 50% of max cluster.

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