- by
5 rounds for time
10 Pull Ups
20 Push Ups
30 Dumbbell Snatches
(22.5/15kg - 50/35lb)
Dumbbell Snatch Pull Ups Push Ups


Big upper body focused workout. Don't go to failure on the gymnastics movements, rest early and often as needed. Go hard on the dumbbell snatches.


Scale the pull ups with a resistance band if needed. Use an elevated box for the push ups if needed. Pick a weight for the dumbbell to allow you to do large unbroken sets.

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