"Damn, my Shoulders"

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AMRAP 15
15 Pike Pus Ups
15 Dumbbell Push Press
(2x22.5/15kg - 2x5-/35lbs)
Dumbbell Push Press Pike Push Ups

Stimulus:

This is an upper body and shoulder strength workout. Do not try to rush through this. The idea is to focus on movement quality and build that strength.

Notes:

Pike push ups can be scale from the knees if needed. Pick a weight for the push press that should feel challenging to do unbroken for the entire workout.

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