"Damn, my Shoulders"

- by
15 Pike Pus Ups
15 Dumbbell Push Press
(2x22.5/15kg - 2x5-/35lbs)
Dumbbell Push Press Pike Push Ups


This is an upper body and shoulder strength workout. Do not try to rush through this. The idea is to focus on movement quality and build that strength.


Pike push ups can be scale from the knees if needed. Pick a weight for the push press that should feel challenging to do unbroken for the entire workout.

Top Results

No one has submitted results for this workout yet.