"Clean, Jump, Repeat"

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10 Squat Cleans
(61/43kg - 135/95lb)
20 Box Jumps
Box Jumps Clean


This is a test of leg strength and explosive power output under muscular fatigue. Can you keep you legs moving fast after taxing them with squat cleans?


Pick a height for the box you can comfortably jump. Pick a weight for the cleans that you can do the entire 10 reps as fast singles.

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