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50' Overhead Walking Lunge
20 Sit Ups
50' Overhead Walking Lunge
20 Burpees
- single dumbbell @ 22.5/15kg - 50/35lbs
Burpees Overhead Walking Lunges Sit Ups


This is a test of core strength, overhead stability and leg endurance under cardio load. Keep moving and embrace the suck, it will burn, the idea here is to push through and just keep moving.


Scale the weight overhead to something you can do each length of the lunge unbroken with.

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