"Double Dutch"

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For time
100 Double Unders
30 Box Jump Overs
20 Toes to Bar
30 Box Jump Overs
100 Double Unders
Box Jump Overs Double Unders Toes to Bar


This workout is all about core and legs. We are testing high skill movements that require core endurance as well as explosive power in jumping.


Scale double unders with twice as many single unders aiming for large sets. Toes to bar can be done as kipping leg raises, aim to keep a consistent kip and find a rhythm.

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