"Dumb Isa-Grace"

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30 Dumbbell Snatch
30 Dumbbell Clean & Jerk
(22.5/15kg - 50/35lbs)
Dumbbell Clean and Jerk Dumbbell Snatch


This is a fast paced test of strength and cycle time. The idea is to push hard and fast in this workout. Can you push hard but keep your form solid? Move fast, don't let your back blow up!


Scale the weight of the dumbbells to something you can do each set of 30 nearly unbroken with a short rest in between.

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