"Gainz are Hard"

- by
5 rounds for time
10 Pistols
20 Handstand Pushups
30 Kettle Bell Swings
(1.5/1pood - 24/16kg)
Handstand Push Ups Kettle Bell Swing Pistols


This is a full body strength and skill development workout. We are testing legs, upper body, midline and grip. The goal is to keep your pace and move methodically through this.


Pistols can be done to a box if needed. Scale handstand pushups with pike pushups. Pick a weight for the kettle bell that you can the reps in no more than two sets if needed.

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