"Everybody Clean Up"

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Sit Ups
Dumbbell Clean
(2x22.5/15kg - 2x50/35lbs)
Dumbbell Clean Sit Ups


This is primarily a muscular endurance workout taxing your core, legs and shoulders. Fight the urge to rip the cleans like some sort of kipping reverse curl, use your legs, you will have a much better time!


For the sit ups, sit as far forward as you can. Pick a weight on the cleans that you can do the largest round in no more than 2 sets.

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