"90 and 90"

- by
For time
Dumbbell Thrusters
(2x22.5/15kg - 2x50/35lbs)
Kettle Bell Swings
(1.5/1pood - 24/16kg)
Dumbbell Thrusters Kettle Bell Swing


This is a full body muscular endurance workout. Don't get fooled by the small reps to start, this workout gets tough. Don't go out to hot.


Scale the weights so that the largest round is broken in no more than 2-3 sets.

Top Results

No one has submitted results for this workout yet.