"90 and 90"

- by
For time
10-20-30-20-10
Dumbbell Thrusters
(2x22.5/15kg - 2x50/35lbs)
Kettle Bell Swings
(1.5/1pood - 24/16kg)
Dumbbell Thrusters Kettle Bell Swing

Stimulus:

This is a full body muscular endurance workout. Don't get fooled by the small reps to start, this workout gets tough. Don't go out to hot.

Notes:

Scale the weights so that the largest round is broken in no more than 2-3 sets.

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