"May the Fittest Prevail - WOD 1.2 part A"

- by
21 - 15 - 9

Pike push ups
Regular push ups
Chair dips

Time cap 8 minutes
Dips Pike Push Ups Push Ups

Stimulus:

Destroy your shoulders before WOD 1.2 part B

Notes:

Movement standard can be found here; https://youtu.be/5xRP0mnqfDU Scaling options are as follows; Pike Push ups - pike push ups from the knees, pike push ups with feet elevated. Regular push ups - push ups from your knees, elevated push ups. Chair dips - bent knees instead of straight legs

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