"Just Up"

- by
For time
27-21-15-9
Push Ups
Sit Ups
Push Ups Sit Ups

Stimulus:

This is a core and upper body muscular endurance workout. Go big on the sets for the sit ups, keep the push ups manageable.

Notes:

Push ups can be scales with an elevated position if needed. For sit ups, sit as far forward as you can.

Top Results

No one has submitted results for this workout yet.