"JK Workout 5"

- by
E3MOM 6
30s max calories Bike
30s max Air Squats
- rest 2 minutes
Air Squats Exercise Bike

Stimulus:

This is all about max effort sprints and recovery. The bike should be on a high resistance and you need to go as fast as you can for 30 seconds. Your legs will burn especially with the air squats in there.

Notes:

Score is total number or calories plus total number of squats.

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