"JK Workout 5"

- by
30s max calories Bike
30s max Air Squats
- rest 2 minutes
Air Squats Exercise Bike


This is all about max effort sprints and recovery. The bike should be on a high resistance and you need to go as fast as you can for 30 seconds. Your legs will burn especially with the air squats in there.


Score is total number or calories plus total number of squats.

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