For reps and weight Hang SnatchHang Clean
This is a high skill movement meant to test your ability to extend at the hip and drive up off the legs. Testing your ability to not rely on brute strength or bringing your hips forward on the clean.
This is a great exercise if you have trouble with jumping forward on a clean or driving your hips forward.
|1 x 1 @ 90kg||2019-05-30||