"Sisyphus - Filthy150 2019"

- by
4 rounds for time
30 cal Air Bike
25 Toes to Bar
20m Sandbag Cleans
(70/50kg - 155/110lbs)
Air Bike Toes to Bar Sandbag Clean

Stimulus:

This is a tough grinding test of core endurance and power output. Can you push on the bike and brace for the toes to bar and cleans.

Notes:

Scale sandbags weight to something you can do each 10m length in 7-8 cleans. Scale toes to bar with kipping knee raises.

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