"Sisyphus - Filthy150 2019"

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4 rounds for time
30 cal Air Bike
25 Toes to Bar
20m Sandbag Cleans
(70/50kg - 155/110lbs)
Air Bike Toes to Bar Sandbag Clean


This is a tough grinding test of core endurance and power output. Can you push on the bike and brace for the toes to bar and cleans.


Scale sandbags weight to something you can do each 10m length in 7-8 cleans. Scale toes to bar with kipping knee raises.

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