"Sprint Triplet"

- by
5 rounds for time
1 Pegboard Ascent
100 Double Unders
10 Dumbbell Split Snatches
10 Dumbbell Clean & Jerk
(80/55lbs - 35/22.5kg)
Double Unders Dumbbell Snatch Dumbbell Clean and Jerk

Stimulus:

This is a test of speed and power. Testing work capacity under fatigue and shoulder endurance.

Notes:

Scale pegboard with a max hold on the board. Double unders can be scaled as single unders. Pick a weight that enables you to move fast to complete the reps in one large set.

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