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100 Double Unders
50 Box Jumps
50 Dumbbell Snatches
(22.5/15kg - 50/35lb)
50 Box Jumps
100 Double Unders
Box Jumps Double Unders Dumbbell Snatch

Stimulus:

High volume test of cardio capacity and power output. Lots of jumping in this, take your breaks as you need and keep that explosive power up.

Notes:

Scale double unders with double the amount in single unders. Pick a comfortable box height and a weight for the dumbbell that you can do the reps with in 2-3 rounds.

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