- by
For time
100 Double Unders
50 Box Jumps
50 Dumbbell Snatches
(22.5/15kg - 50/35lb)
50 Box Jumps
100 Double Unders
Box Jumps Double Unders Dumbbell Snatch


High volume test of cardio capacity and power output. Lots of jumping in this, take your breaks as you need and keep that explosive power up.


Scale double unders with double the amount in single unders. Pick a comfortable box height and a weight for the dumbbell that you can do the reps with in 2-3 rounds.

Top Results

No one has submitted results for this workout yet.