"JK Workout 2"

- by
10 rounds for time
1min Run
50 Skips
- 1min rest
Running Single Unders


This is meant to be fast, catch your breath on the rest and push hard for the run and skips. We are working on redline and recovery here, your heart rate will spike, the idea is to get used to the idea and deal with the discomfort. Make sure to slow your breathing on the rest and use it to recover.


Score is total time spent skipping.

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