"Henley-on-Your-Head"

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AMRAP 15
12/8 cal Row
5 Handstand Push Ups
Handstand Push Ups Rowing

Stimulus:

This is all about pushing, leg drive as well as shoulders and arms. We are taking on a challenging gymnastic movement under a cardio load. The first few rounds will feel good, but the burn will set in quickly.

Notes:

Scale the handstand push ups with pike push ups if needed.

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