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Pull Ups
(61/43kg - 135/95lb)
- 400m Run before each round
Pull Ups Running Snatch


Here we are testing upper body strength and overhead stability under a cardio load. You need to pace yourself on this workout, maintaining form is going to be the key.


Scale pull ups with a resistance band if needed. Pick a weight on the snatches that should feel difficult for singles after the run and pull ups.

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