"Round and Round We Go"

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3 Push Ups
5 Burpees
10 Air Squats
Air Squats Burpees Push Ups


This is a test of consistency and muscular endurance. None of the sets have very large reps, fight the urge to sprint at the start. Can you stay focused for the whole workout?


Push ups can be scaled with an elevated box or hand release push ups can be done.

Top Results

Result RX Date Athlete
180 reps 2020-05-09