"Awful Annie"

- by
For time
50-40-30-20-10
Double Under
GHD Sit Up
5-4-3-2-1
Clean
(125/84kg - 275/185lb)
Clean Double Unders GHD Sit Ups

Stimulus:

2020 Crossfit Games Online Stage twist on the classic Annie. This workout is a grueling test of core endurance, aerobic capacity and your ability to move weight under fatigue. As your core weakens and heart rate spikes, can you keep your form on the heavy cleans?

Notes:

Scale GHD sit ups with regular sit ups. Scale double unders with twice as many singles. Pick a weight on the bar bell which will be challenging for single reps.

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