"Fast & Farm Strong"

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AMRAP 20
400m Run
10 Sandbag Cleans
50' Kettle Bell Farmers Carry
(2x2/1.5 pood - 2x32/24kg)
10 Sandbag Cleans
- sandbag @ 70/50kg - 155/110lb
Farmers Carry Running Sandbag Clean

Stimulus:

Here we are testing cardio and strength endurance. With your breathing up and heart rate elevated, can you transition to bracing hard and moving weight? Use the run as your recovery in this working, keep moving consistently, even if that means slowing down the run a lot.

Notes:

Pick a sandbag weight that allows you to quickly transition on each rep. Aim for a farmers carry weight that should push you hard for an unbroken carry.

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