"Ground to Pieces"

- by
4 rounds for time
10 Chest to Bar
500m Row
50 Box Step Overs
(22.5/15kg - 50/35lbs)
Rowing Box Step Overs Chest to Bar


This is a tough test of grip endurance, leg strength and core stability with a tough high skill gymnastics movement thrown in.


Scale weight of the dumbbells to something challenging for 10 reps. Scale chest to bar with a difficult pulling movement, normal pull ups or banded chest to bar.

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