"Get Over It"

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10 Pike Push Ups
20 Box Step Overs
(1x22.5/15kg - 1x50/35lbs)
Box Step Overs Pike Push Ups


This is a grit base grind of a workout. We are testing pushing strength, grip and leg endurance. The reps build up quickly, don't rush it. How long can you suffer and maintain your pace?


Scale the pike push ups from your knees if needed. Use what ever height box or step you have access to, pick a weight you can keep moving with for the 20 reps.

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