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30 Double Unders
5 Dumbbell Thrusters
(2x22.5/15kg - 2x50/35lbs)
Double Unders Dumbbell Thrusters


Cardio, shoulders, legs and strength under fatigue. Small reps in each round, the goal is to move consistently for the entire time and keep the same pacing.


Pick a weight to allow you to do the thrusters unbroken each round. Do double the amount of single unders instead of double if needed.

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